One of the things Stephanie loves about Meal Garden is how she can truly support her clients for exactly where they’re at - and ensure that they get enough of what they need to recover.

She factors where they are in their cycle (if relevant), how much exercise they are doing (or should stop doing!), and all of the specific details from the analysis she has them do when they first start their time together. From that nourishing & intelligent place, she can put together a plan that genuinely supports their most excellent level of health - without making sacrifices or putting them into a vicious cycle of restriction & deprivation.

Click in to learn more about Stephanie, and how she uses hair analysis, to help identify the best solutions for each of her clients.

“I use Meal Garden as a framework, so I can include all the foods that a client is eating, but I can deliver it in a portion-controlled way’

Meal Garden nutritionist and certified health and wellness coach Marissa Holmes sheds light on the mind-food connection and why she believes a zero-diet culture is a key to finding healthy food habits that work for you.

“Honestly, the ease of use - it's just so easy to use!”

In this week’s episode of Making It Real, Meal Garden Professional & Nutritionist Tyra Houle shares why all foods fit, the crucial role macronutrients play in our daily performance, why balance is key to fighting food fear, and how Meal Garden makes it easy and fun for her to help her clients succeed!

In this episode, Kiki chat’s with long-time friend Bianca Osbourne, a TV host, podcast host, speaker, & educator. BUT, that’s not always who Bianca was, in fact in 2016 she was broke, had a failing business, and was borrowing rent money from her mom.

So, how did she turn it all around and land a gig as a TV Chef on one of Canada’s most popular daytime television shows?

Here’s a hint: she gave up.

Click through to learn how giving up actually opened up more doors than it closed.