New Year Resolutions Not Holding Up? Try This Instead.
It's a few weeks into January - how are your New Year resolutions coming along?
Perhaps you made a goal to "eat healthier", or "get fit" for 2017. Or maybe you didn't set any resolutions at all. Regardless of what your specific circumstances may be, I'm going to bet that the following program can provide you with the comprehensive guidance you need to succeed in a new journey to optimizing your health - whatever that "goal" may look like to you.
The fact is, changing our health means changing our behaviours - and that all starts with the right adjustments to our daily habits. They say it takes about 21 days to change a habit. In those first 3 weeks or so, you're likely going to benefit from some full on "hand-holding" and real structure in order to learn the "recipes" for success.
Enter Fitness Expert and lifelong trainer Sandra Augustin, who has been successfully utilizing Meal Garden with her clients at her gym in California for the past several months. She not only knows how to coach you physically, but she's also got a knack for knowing exactly what you should be consuming. Years of being a Fitness Model will do that to a girl!
She swears by a well-balanced macro-focused diet of 40/40/20 (Protein/Carbohydrate/Fat) and has diligently complied meal plans with only simple, easy-to-make recipes (she admits that she's far from being a chef!) to make menu planning for her clients a total breeze.
“I started working with Sandra about 2 years ago, looking for a fitness community that felt inspiring, welcoming, and animal/child friendly as I love the “energy” of pets and kids. Most importantly, I wanted to train with Sandra who has achieved so many fitness accomplishments that I can’t even get started! Check out her biography amaze-balls!! She is kind, caring, and understands all walks of life not just super fitness competitors (although she’s one of them)! Sass has become my family, a stable fitness environment that has not only changed my physical body both muscle tone, weight loss, nutrition, but my level of fitness is higher than I imagined. Sandra’s experience makes it intuitive for her to know when you push you, apply’s recovering techniques such as heightened yoga, stretching, and tools in the gym to address sore muscles and joint! Best decision I ever made!! ”
What's more, is that she's curated some of her favourite recipes in Meal Garden - making adjustments to the serving sizes and ingredients so that the macro-balance suits her liking - and made them all available for her members. From breakfasts, lunches, dinners, snacks, and all of your family favourites - she's made navigating what to eat a complete walk in the park.
“My experience with Sandra Augustin has truly been life changing. A beautiful, brilliant woman who has maintained her passion, drive and determination over the 15 years I have known her, is truly amazing. She genuinely cares about helping people, making their lives and bodies better, no matter where you start or what your goals are, her knowledge, skill and attitude will get you where you want to be. I’ve gone from size average to 12% body fat, figure competitor and obstacle course participant to currently living a happy healthy lifestyle in today’s crazy world! Not easy for women today but Sandra helps you make it happen!”
Her workouts, on the other hand - are NOT a walk in the park. Regardless, she's rounded those up into Meal Garden too! Easily accessible on your desktop computer (perfect for at home or in the office) as well as on your mobile devices - check out her "WOD" (Workout of the Day) and stop questioning how to train.
“I reached out to Sandra nearly 5 years ago to get me ready for a Caribbean vacation. In the past 5 years she’s not only been my trainer but my motivator, my friend & my son’s spunky Auntie Sandra. She’s prepped me for vacations & my wedding, helped me successfully avoid a recommended c-section due to that back surgery & finally given me a post-baby body that I am proud of. She will forever have a client and a friend. She has been and will continue to be the sassy constant in my life!”
Now what if I could tell you that you could participate in Sandra's program regardless of where you are in the world, and take part in a challenge that focuses on internal transformation for a whole new and improved you? No guessing, just structure and support to see you through to success.
The time is NOW. In fact, it all starts tomorrow...
